Heal Your Mind & Body Follow Your Soul

Cate Frazier is the founder of Habitual Rituals Wellness, a board certified lifestyle medicine clinician with over 12 years of experience in primary care, urgent care, cardiology and prevention, and a lifelong learner.  Cate earned her undergraduate degree in Biology from Lawrence University and her masters degree in Physician Assistant Studies from Northwestern University Feinberg School of Medicine. Since that time she has worked in both urban and rural environments in hospital and clinic settings and leapt into adventure in 2016 when she did travel medicine for a year in Montana and then a year in Alaska. She has cultivated self empowerment skills from becoming her own best friend to following her soul to live the life of her dreams. All along the way, her life has continuously been shaped by women and people she admires, loves, and who have taught her invaluable life lessons. Cate is a wife to a very supportive husband and mother to two adorable children. The creation of Habitual Rituals Wellness stems from her personal desire to establish a healthy foundation for her family and to share the daily process of wellness with you. Cate deeply believes that transformation is available to all of us at any moment in time and it all begins with intention. She can’t wait to transform beside you. 

Dr. Manikyeswara Rao Konda is a highly accomplished Ayurvedic physician, yoga expert, and author with 38 years of experience in clinical practice, teaching, and integrative research. He has trained professionals across diverse fields, including medical doctors, senior bureaucrats, police officials, politicians, and academic leaders.

He has delivered invited lectures at institutions such as GITAM University, Siddhartha Medical College, and Acharya Nagarjuna University. His work in nutraceutical research and drug discovery includes six international publications and notable contributions to evidence-based herbal innovation.

An author of 20 books, Dr. Konda is known for bridging traditional Ayurvedic wisdom with modern scientific perspectives. He is also actively involved in sustainable wellness and herbal cultivation projects.

Sankalpa Bandi is a board certified internal medicine physician with a passion for wellness and strong foundation in mind body medicine.

She believes ‘Health is not just absence of disease, health is a status of well-being in all aspects, physical, mental and spiritual’.

A journey to health is very personalized, is ever changing, and the first step is always knowledge.

Her goal is to educate and empower people with deep learning and understanding of this beautiful universe that lies inside of us.

Sankalpa believes the journey to health is utterly spiritual and in the foundation for growth in every aspect of life. She looks forward to embark on this journey of health and wellbeing.

Jessica Liederbach MT-BC, NMT, NICU-MT is a board certified music therapist and brings experience in education, palliative care, and pediatrics across Nashville, Chicago, and now Green Bay! 

She currently runs Carousel Music Therapy providing individual, group, and school sessions, as well as early childhood music classes supporting development, social emotional learning, and joyful science-backed music experiences.

Margaret Hunt-Wilson is the owner of Blue Pearl Sound Massage. She is a retired RN,

Certified Sound Massage Practitioner, Reiki Master, and Yoga Alliance Certified

Teacher. With over 30 years in healthcare, Margaret is following her passion of

promoting health and healing.

Since 2016, she has been sharing Sound Massage with her community. This unique

modality is a type of holistic healing therapy that uses sound and vibrations from Tibetan

singing bowls. They are placed on the body and gently tapped. The resulting sound and

vibration encourage the body to deeply relax, release stress, and come into harmony.

This offers a gentle path for individuals to reconnect with their innate healing abilities.

Chef Shelly Platten is a professional culinarian, instructor, personal chef and owner of Healthy Chef Shell, LLC. When she’s not working with schools and corporations on promoting healthy eating or

teaching public cooking classes, she is working with individuals in their homes to feel confident in the kitchen. As an adjunct instructor for Fox Valley Technical College, she teaches introductory courses and classes for the community. She is also chef in residence at Riverview Gardens where she teaches culinary to work service programs participants. 

Find her at

healthychefshell.com.

Iris believes in collaborative work, love as a guiding force, and heart-centered leadership as a path to equality and liberation.

After 10 years as a Multimedia Designer in Buenos Aires, an injury led her to yoga and a holistic path. She became an Integral Yoga Teacher and later deepened her work through Kundalini Yoga, plant wisdom, ritual, and ceremonial practices, weaving these into transformational gatherings for unity and balance.

Founder of Casa Loba Tribe (2021) and now steward of Whisper Hill (2024), Iris is expanding her natural self-care business in Vermont while building community and creating a stable, integrated life for her children in the U.S.

Dr. Katrine Colton is a summa cum laude graduate of Palmer College of Chiropractic in Davenport, Iowa. After graduating in 2018, she built a thriving family practice in Berlin, Wisconsin. After she got married, Dr. Colton moved to Sheboygan to be with her husband. Utilizing the Gonstead system of chiropractic, Dr. Colton continues to marvel at how chiropractic adjustments help peoples’ bodies heal better, so people can get back to doing what they love doing. She likes working with men and women of all ages, and has advanced training in chiropractic techniques for babies, children, teenagers, and prenatal, pregnant and post-partum women. A native of Wausau, Katrine Colton earned a Bachelor of Science degree in Dietetics from the University of Wisconsin in Madison. She then lived for several years in Germany and interned with Germany’s top nutritionist developing nutritionally-tailored recipes for different age groups and health conditions. In her free time, Katrine enjoys spending time with her husband and daughter as well as cross-country skiing, hiking, biking, and gardening. Other interests are yoga, weight-lifting, cooking and learning new ways to prepare vegetables.

Jess Collier will be leading a discussion on "Living in Nature: How to support ecological wellness in our daily lives". 

Jess has a Master's in Conservation Biology, a PhD in Ecology, and nearly 20 years of experience in restoration and conservation of Great Lakes ecosystems.  After her PhD, Jess worked in D.C. as a Knauss Marine Policy Fellow. Jess lives in Green Bay, WI with her husband Chris and her two boys - Maxwell (3 years) and Ezra (5 months). She loves to garden and enjoys running, stained glass, beekeeping, and exploring nature with her boys. 

Stephanie Jamieson is a culinary anthropologist whose work explores the powerful intersection of food, culture, and human biology. With a foundation in Cultural Anthropology from the University of Wisconsin–Milwaukee, she examines not only what people eat, but why they eat it—and how those choices shape community health, identity, and longevity.

Stephanie studies the components and constituents of food, investigating how traditional ingredients, preparation methods, and dietary patterns impact the body at both cellular and cultural levels. Her research bridges ancestral wisdom and modern nutritional science, translating food from mere sustenance into a living archive of history, migration, resilience, and adaptation.

Currently, she focuses on the world’s “Blue Zones”—regions identified for exceptional longevity—approaching them through a non-ethnocentric, Indigenous-centered lens. Rather than viewing these communities through a Western framework, Stephanie prioritizes local knowledge systems, ecological relationships, and intergenerational food practices that sustain both people and place.

Through her scholarship and public engagement in teaching at The Flour Pot in De Pere, WI, Stephanie Jamieson invites audiences to see food not simply as fuel, but as a cultural blueprint for wellbeing.

With over 10 years of experience in event coordination and retreat assistance, Kate brings both organization and heart to every wellness experience she helps to create. Her passion for alternative wellness has been a guiding force in her life, leading her to personally practice Pilates and yoga as part of her own commitment to balance and growth.

As a single mother to her five-year-old son, Jack, her greatest mission is to raise a kind, confident, and understanding young man—equipped with the tools to thrive in today’s world. Community, connection, and shared wisdom are values she holds deeply, which is why being part of a women-centered wellness space is especially meaningful.

Kate believes that when women come together, we create powerful opportunities to learn from one another, grow collectively, and support each other in ways that ripple far beyond a single retreat. 

Now more than ever, cultivating strong, intentional community is essential—and Kate is honored to help hold space for that transformation.