Heal Your Mind & Body Follow Your Soul

Cate Frazier is the founder of Habitual Rituals Wellness, a board certified lifestyle medicine clinician with over 12 years of experience in primary care, urgent care, cardiology and prevention, and a lifelong learner.  Cate earned her undergraduate degree in Biology from Lawrence University and her masters degree in Physician Assistant Studies from Northwestern University Feinberg School of Medicine. Since that time she has worked in both urban and rural environments in hospital and clinic settings and leapt into adventure in 2016 when she did travel medicine for a year in Montana and then a year in Alaska. She has cultivated self empowerment skills from becoming her own best friend to following her soul to live the life of her dreams. All along the way, her life has continuously been shaped by women and people she admires, loves, and who have taught her invaluable life lessons. Cate is a wife to a very supportive husband and mother to two adorable children. The creation of Habitual Rituals Wellness stems from her personal desire to establish a healthy foundation for her family and to share the daily process of wellness with you. Cate deeply believes that transformation is available to all of us at any moment in time and it all begins with intention. She can’t wait to transform beside you. 

Dr. Manikyeswara Rao Konda is a highly accomplished Ayurvedic physician, yoga expert, and author with 38 years of experience in clinical practice, teaching, and integrative research. He has trained professionals across diverse fields, including medical doctors, senior bureaucrats, police officials, politicians, and academic leaders.

He has delivered invited lectures at institutions such as GITAM University, Siddhartha Medical College, and Acharya Nagarjuna University. His work in nutraceutical research and drug discovery includes six international publications and notable contributions to evidence-based herbal innovation.

An author of 20 books, Dr. Konda is known for bridging traditional Ayurvedic wisdom with modern scientific perspectives. He is also actively involved in sustainable wellness and herbal cultivation projects.

Jessica Liederbach MT-BC, NMT, NICU-MT is a board certified music therapist and brings experience in education, palliative care, and pediatrics across Nashville, Chicago, and now Green Bay! 

She currently runs Carousel Music Therapy providing individual, group, and school sessions, as well as early childhood music classes supporting development, social emotional learning, and joyful science-backed music experiences.

Margaret Hunt-Wilson is the owner of Blue Pearl Sound Massage. She is a retired RN,

Certified Sound Massage Practitioner, Reiki Master, and Yoga Alliance Certified

Teacher. With over 30 years in healthcare, Margaret is following her passion of

promoting health and healing.

Since 2016, she has been sharing Sound Massage with her community. This unique

modality is a type of holistic healing therapy that uses sound and vibrations from Tibetan

singing bowls. They are placed on the body and gently tapped. The resulting sound and

vibration encourage the body to deeply relax, release stress, and come into harmony.

This offers a gentle path for individuals to reconnect with their innate healing abilities.

Chef Shelly Platten is a professional culinarian, instructor, personal chef and owner of Healthy Chef Shell, LLC. When she’s not working with schools and corporations on promoting healthy eating or

teaching public cooking classes, she is working with individuals in their homes to feel confident in the kitchen. As an adjunct instructor for FVTC, she teaches introductory courses and classes for the community. She is also chef in residence at Riverview Gardens where she teaches culinary to work service programs participants. 

Find her at

healthychefshell.com.